Organic sweet potato (can also be used like dairy butter). Best served at room temperature.

ORGANIC SWEET POTATO RECIPE:

1 large organic sweet potato (500g)
1 large organic yellow onion coarsely chopped
3 tablespoons of organic olive oil
1 to 2 tablespoons of organic maple syrup
1 tablespoon of organic tahini
1/4 tablespoon of organic salt
Fresh ground organic pepper

1. Preheat the oven to 160 deg Celsius. Bake the sweet potato until soft, 40 to 50 minutes. Let cool, scoop out the sweet potato and discard skin.

 4. Let stand for 1 hour before serving.

From "Cool Spouse" Blog