Premenstrual syndrome (PMS) is a group of symptoms linked to the menstrual cycle.  Common PMS symptoms are both physical and emotional such as: acne, breast swelling, tired, trouble sleeping, bloating, headache, backache, food cravings, anxiety, depression, muscle pain, tension, irritability, mood swings, or crying spells.

Many things have been tried to ease the symptoms of PMS.  No treatment works for every woman, so you may need to try different ones to see what works.  

European women have used herbs for centuries to regulate their menstrual cycle, feel balanced and more in control.  Herbs that contain a careful blend of American harvested, and certified organic herbs, help to regulate menstruation for a more comfortable cycle. Organic herbs contain no hormones because plant nutrition feeds your glands to make the proper amount of hormones that are necessary for you.

Some organic herbs may help you feel better. Below are some herbs that may help ease your symptoms:

• Clary Sage
• Rose Geranium
• Dong quai root,
• Mexican wildyam root
• Vitex berries
• Damiana leaf
• Licorice root
• Hops flowers

Warning: Consult your physician if you thinik you may be pregnant or are nursing, have high blood pressure, glaucoma, diabetes, kidney or liver disease or taking hormonal therapy.