Lose weight fast and easy without fad dieting! Improve your health, fitness and body image wile reducing fat and avoiding stomach upset and nervousness. Don't waste your money on synthetic, man-made diet pills which only get urinated away.

The best way to lose weight and maintain your weight loss is to follow a healthy balanced and organic diet, exercise regularly, and follow the Food Pyramid Diet Guidelines for sensible eating.

Weight control is a natural function of your body. Our bodies require all of the essential elements to go about their business of building, maintaining and restoring themselves. When the food you eat doesn't contain enough of the elemental building blocks, your body signals your brain to tell you to eat more. It is quite natural for you to willingly oblige and when you do it is quite natural for your body to store those extra calories as fat. If your body was getting everything it needed, it wouldn't be hungry and if it wasn't hungry you wouldn't be fat. Sound simple, it is!

The following are 10 - Organic Foods that help you lose weight:

1.  SALADS : m ake salads with tomato,  carrott, beetroot, cabbage, capsicum, lettuce, or cucumber all low in calories. To liven them up, you can use curd or lemon as a salad dressing.

2. GRAPES: they're high in sugar, but as long as you don't overdo it, they offer the same soothing hand-to-mouth action with none of the fat. They're especially good chilled besides, 100 grams of grapes contain only 70 calories.

3. POTATOS: the problem is not the potatoes, but the way they are cooked . Finger chips or other forms of fried potatoes are high in fat, but baked or boiled and eaten without fatty accompaniments, potatoes are great for your diet. Have them mashed, adding pepper and a dash of lime. Or stuffed-as in aloo parathas (prepared without oil or ghee), of course. Potatoes contain only 97 calories.

4. SWEET POTATOS: when boiled, sweet potatos have a naturally rich taste and creamy texture. They have 120 calories more than potatoes – but they're delicious even without accompaniments.

5. ORANGES: the more slowly you eat them; the easier it is for your body to recgonize the satiety signals. Even if this snack takes longer to peel and section, the benefit is that it only have 48 calories.

6.  BLACK BEANS:  They are low in fat and packed with 15 g of fiber per cup (about 60 percent of your daily requirement), which fills you up and digests slowly so you're less likely to crave unhealthy foods.

7.  CHILE PEPPERS:  capsaicin, the substance that gives chiles their kick, helps your body burn calories at a slightly faster rate, although more research is needed. Scientists do agree that capsaicin decreases your appetite when consumed from whole peppers. Varieties include jalapeno, cayenne, and habanero (the hottest). Place half a pepper (with some ribs and seeds removed to control the heat) in marinara sauce as it simmers.

8.  FRUIT SMOOTHIES: drink a homemade fruit smoothie before going out to eat.  Smoothies are low in calories but full of water and air, so they fill your stomach and activate sensors that make you feel satisfied. Drinking water alone before or during meals doesn't have the same effect. Mix fruit with low-fat plain yogurt and ice in a blender.

9. CEREAL: A study in the IntL. Journal of Food Sciences found that people who consume high-fiber breakfasts, eat less at lunch than those who eat low-fiber or high-fat breakfasts. For best results, look for cereals that contain at least 6 g of fiber per serving.

10. BARLEY: 1-cup of hulled barley contains 6 g of fiber, less than I g of fat, and more than 40 g of complex carbohydrates. Barley also increases the rate that your body burns calories. Try barley in an easy multigrain cereal. Combine 1/2 cup barley, 1/2 cup cracked wheat, and cup steel-cut oats with 41/2 cups water and place on high heat. Cover and boil for 5 minutes. Remove from heat and let sit covered overnight. In the morning, reheat and eat.