As Fall and Winter approach, a bounty of robust, colorful, organic vegetables line market shelves: pumpkins, acorn squash, yams, heirloom gourds. My mother was always brewing up new stews or creating jams for the winter season; we were always an integral part of her masterpiece of food. The preparation of our family meals were some of the closest times our family shared.

Instead of heading to the market for prepared food or eating out this winter, take some time to experiment in the  kitchen with these earthly delights we have been so blessed to receive. Invite your family to take part in the festivities, as well. My mother always said that if someone outside of the home made your food, it was made out of obligation. The most nourishing food is that prepared at home because it is made out of love. When food is prepared out of love, it is nourishing not only to the body, but to the soul.